Seven nutritional benefits of lettuce

Seven nutritional benefits of lettuce Lettuce is usually used as a side dish in stir-fried vegetables and boiled vegetables. Although it is paired, the nutritional effect of lettuce is still very significant. Today I will share the seven benefits of lettuce for everyone. I believe everyone will also like it!!   What is the nutritional value […]
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Causes of OL dark circles and first aid

_1 Causes of OL dark circles and first aid The female OL faced the computer every day, because the computer radiated acne, and the spots were swarming up. Of course, the most terrible thing was that the eyes were dim and dull, and there were dark circles! So what is the reason for the formation […]
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Prone to Dwarf’s Daily Habits

Prone to Dwarf’s Daily Habits All parents want their children to have the ideal height. In real life, there are such a group of children. Because the dwarves are first-class, they are often teased by their friends. They attract strange eyes on the road and let them live in the shadow of inferiority.   The common […]
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Enough exercise to make you healthier

Enough exercise to make you healthier 1. Why pay attention to the habit of exercise helps strengthen the body’s resistance and ensure strong bones. You can also control your weight through exercise, which is also good for mental and social health. Research indicates that small amounts of exercise have improved your health. You only need […]
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In the autumn, you should eat these eight kinds of foods.

In the autumn, you should eat these eight kinds of foods. First, yam contains a lot of starch and protein, as well as vitamins, traces, choline and other ingredients, as well as iodine, calcium, iron, phosphorus and other irreplaceable inorganic salts and trace elements. A mixture of a polysaccharide protein, “mucin”, has a special health-care […]
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Health care and care

锘? Health care and care Every morning before getting up, insist on doing a few simple and easy movements, reducing the high temperature and fullness throughout the day, which is conducive to enhancing physical fitness and improving health. 銆€銆€After the face is up in the morning, use the middle finger of both hands to rub […]
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Practice five birds to help you live forever

锘? Practice five birds to help you live forever Guide: Wu Qin Xi is a traditional Chinese fitness method consisting of five animal-like movements. It is said to have been created by the Eastern Han medical scientist Hua Wei. The poultry play is one of the longest fitness methods in China. Its fitness effect has […]
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Chinese medicine sleep health and health

锘? Chinese medicine sleep health and health The sleep mechanism of Chinese medicine is: yin qi is sputum (sleeping), yang qi is 瀵?(waking up). Therefore, the night should go to bed before the child (21-23 o’clock), and enter the best sleep state when the child. Because according to the “Yellow Emperor’s Internal Classic” sleep theory, […]
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When I was a child, I slept too little and became obese.

锘? When I was a child, I slept too little and became obese. According to a report by Japan’s Asahi Shimbun on June 25, a new study by Toyama University in Japan showed that people who are not getting enough sleep in early childhood are more likely to become obese when they grow up. 銆€銆€If […]
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